How many times should we eat per day to live a healthy life ?

[julietisrael]

View the original post on Musing.io

I have heard people say 3 times a day is ideal

Once in the morning, another one in the afternoon (mid day) and the last one before you go to bed. In the evening. I think that's ideal.

That's why it's called 3 square meal.

Comments

[moisaid]

for meals we must eat well in the morning, and also for the afternoon, and for the evening something light