Hey everyone! Here are your Wellness Wednesday images of the day! π Who wants a giant burger dipped in cheese sauce?
Or better yet, let's dump it all over our fries too:
Heck with my diet, let's go all in!!!
Images are screenshots from the following video (Caution, watching this video may cause uncontrollable cravings!)
πππ But seriously, what are your plans for #WellnessWednesday? Let's do something to improve our health today!
This morning I practiced Wellness Wednesday by doing my husband's morning calisthenics and stretching routine with him. π He's been doing this quick exercise routine most mornings for nearly a year now and has totally gotten rid of his back and knee pain. I've been having a lot of aches and pains lately, so I figured it was about time I joined him! π€Έ
What kinds of things do you do to take care of yourself with a busy life? Share in the comments below.
Have a Wonderful Day!! π ~JS~
Here is what I do. Toe touches, windmills, potato pickers, crunches, sit ups, various back stretches, and squats. I started slow and just tried to do a little every day. Over time I added more repetitions. If I didn't feel like exercising I would just do some of the stretches and call it good. Sometimes later in the day I will do more.
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>Learn more here<
You have earned 5.05 XP for sharing your photo!
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