Here we go...........
take 1 carrot, chopped
2 cups canned pineapple juice
1/2 cup apple, chopped
1/2 banana
1/2 tsp salted nuts
1/2 slice cucumber, unpeeled
1/4 small lemon
1/4 cup orange segments
1 tsp raisins
1 sq piece green pepper
few coriander leaves
ice cubes
salt to taste.
method:
Pour the pineapple juice and chopped carrot into the jar.
run mixer at speed 1 gradually increasing to 2 and finally 3 for 1 minute.
while the mixer is running add the other ingredients through the opening in the dome. also add six piece of ice cubes one at a time.
continue to blend to obtain a smooth liquid.
pour it into your glass....
and enjoy.....
Looks refreshing :)
yes it is....thanks for upvoting...