binge eating is really my huge problem. thanks for reminding me not to eat more. i should remind my self to do more exercises in the morning and diet meal in the evening to prevent me from being obese and to avoid diabetes in the long run.
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I am glad that you are aware of the dangers of BED. Certainly, it makes sense to oversee your alimentation, but as I said in my post, it also is very important to seek for the origin of the problem with professional help :)
thank you a lot.