ENGLISH:
As somebody who was also a child once, if you think back, there are few memories that will stand out. The day you learned how to climb stairs and trees without the support of your parents, your experience in school, a field trip with schoolmates, making a best friend in school.
Then, all the time your parents tried to feed you slimy sticky leaves. And remember your first sip of coffee? Bitter! Eewww...
Chances are now that you’re an adult, you can do what you want, eat what you want to eat and wash your own plate (I hope so). You probably love to drink wine, beer and coffee and you don’t hate slimy vegetables anymore.
So how do we make our children eat or like vegetables? Let us find out one the strategies of hiding vegetables in food. I have my own way of hiding the vegetables so that the children will never notice even their sense of smell will not know it. The only thing that they can smell is the good essence of the food. I will show you how to cook, the procedure and recipe. I hope this can help you.
TAGALOG:
Bilang isang dumaan sa pagkabata. Kung iisipin mong bumalik, may ilang mga alaala na lalabas. Ang araw na natutunan mo kung paano umakyat sa hagdanan at mga puno nang hindi sinusuportahan ng iyong mga magulang, ang iyong karanasan sa paaralan, isang paglalakbay na kasama ang isang kamag-aaral o pagkakaroon ng matalik na kaibigan sa paaralan.
Pagkatapos, sa lahat ng oras sinusubukan ng iyong mga magulang na pakainin ka ng madudulas at medyo malagkit na dahon. At natatandaan mo ba ang iyong unang paghigop ng kape? Ang pait di ba!
Ngayon na ikaw ay isang may sapat na gulang, at maari mong gawin kung ano ang gusto mong gawin, kainin ang gusto mong kainin at kainin at hugasan ang iyong sariling plato (sana). Marahil gusto mong uminom ng alak, serbesa at kape. At hindi mo na inaayawan ang madudulas na gulay ngayon.
Paano nga ba pakainin ng gulay ang mga bata? Narito ang isa sa mga paraan ng pagtatago ng mga gulay sa pagkain. Mayroon akong sariling paraan ng pagtatago ng mga gulay na hindi mapapansin ng mga bata kahit na ang kanilang pang amoy hindi na mapapansin. Ang tanging maari nilang malanghap ay ang mabangong amoy nito. Ipapakita ko sa inyo kung paano magluto, ang pamamaraan at ang mga sangkap. Umaasa ako na makakatulong ito sa inyo.
"VEGETABLE OMELET"
MGA SANGKAP – (INGREDIENTS):
- 2 eggs
- chosen vegetable
- pinch of salt
- 1tbs oyster sauce
MGA PAMAMARAAN - (PROCEDURES):
1. Prepare the bowl and 2 raw eggs. Break and beat the two eggs in the bowl and add a pinch of salt and the oyster sauce and mix well and set aside.
TAGALOG:1. Ihanda ang lagayan at ang dalawang itlog. Biyakin at batihin ang dalawang itlog at asinan at haluin mabuti at itabi.
2. Wash and mince all the chosen vegetables and mix together in a a bowl and set aside.
TAGALOG:2. Hugasan, hiwain ng pino o maliliit ang mga gulay na napili at pagisahin sa isang mangkok at itabi.
3. Heat oil in a pan at stir fry all the vegetables for one minute (make sure not to exceed one minute).
TAGALOG:3. Painitin ang mantika sa kawali at ilagay ang mga gulay na napili at gisahin ng isang minuto.(siguraduhin na wag lalampas ng isang minuto)
4. After stir frying the vegetables, mix it with the beaten eggs. Add a little oyster sauce and salt, then set aside.
TAGALOG:4. Matapos na gisahin ng isang minuto, ihalo ito sa itlog. Lagyan ng oyster sauce at kunting asin, haluing mabuti at itabi.
5. Finally, heat oil in a pan and fry the egg mixture for two minutes on each side. Make sure that the fire is low so as not to burn it like I just did! Drain excess oil and serve.
TAGALOG:5. At ang huli. Magpainit muli ng mantika sa kawali at prituhin ang mga pinaghalong sangkap ng dalawang minuto ang bawat magkabila nito. Siguraduhin na mababa ang apoy upang di masunog gaya ng ginawa ko? Isalin sa isang plato kung napatulo na ang mantika matapos prituhin.
ENGLISH:
When you are done, you will definitely smell the nice aroma of your dish! For Filipinos in the provinces, it is nice to pour coffee on your rice and eat the omelette with ketchup.
TAGALOG:
Matapos na ito ay maprito at mailagay sa plato, siguradong maamoy nyo na ang kakaibang bango ng niluto nyo. Kung sa mga Pilipino sa probinsya, masarap sabawan ang kanin ng kape at ang sawsawan ng ating niluto ay ketchup.
Ready to Serve!!
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Hmmm talap talap @kennyroy
Your diet... Don't forget... (^_^)
Tortang vegetables...owryt
hehehe... The essence is really great!!!
Wow sarap naman nyan sir hehehe!
Kain tayo! (^_^)
Mukhang magugustuhan nga ito ng mga bata sir. Thank you for sharing. I will ask @dandalion to try this.
I'm sure they will... Yung amoy nya napakabango... Kakalat sa inyong kwarto hehehe...
wow... so that how it is nice post bro.
Thanks... A full effort for this blog... (^_^)
Wow, busog lusog ang kids. :D
Yes... Yung smell nya, kakaiba!
That looks lovely i have never used oyster sauce i think i will get some!
you can try it sometimes. It give sweetness and additional flavor. But if you do not have, you can use 1 spoon of sugar instead of oyster. That is the tecnique. 😊
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STOPOh that does look good@kennyroy and I do like omelettes
thanks @simonjay... there is different type of omelet of cooking... 😃 and this is for the kids... hehehe