some of the treats from my november 25-26 carb up
casino cookie bars
half of this cheese puffs bag
a dozen of these caramel m n ms
Inca Kola
Breadsticks
crackers and caramel chocolate
lots of fries from McDonald's
ice cream in a cone
I've loved my carb-ups since becoming keto-adapted
unsolicited advice
I take one 600mg Alpha Lipoic Acid before consuming large amounts of sugar