In the diet should be more vegetables
Vegetables and fruits are a source of fiber, water, useful micro- and macro elements. The studies confirmed.
Eat what you want, and when you want
Avoiding some time of your favorite foods, we inevitably get frustrated, overeating and - weight gain. To stay slim and healthy, you need to eat what you want, and enjoy each part without feeling guilty. Remove the ban to constantly think about your favorite product.
Use the "rule 2 bites"
Terribly want something harmful - deceive your brain: make one bite, then drink a glass of water and bite another bite. The feeling of fullness and satiety will come quickly.
Choose bulk meals
A professor from Pennsylvania conducted a study and found out: large portions of foods or dishes with high water content are a great way not to overeat. A large plate of salad will fill the stomach faster than a handful of nuts, and a feeling of satiety will appear.
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