Nice post. Lady finger also helps in controlling the blood sugar. This is a personal experience. The recipe: Prepare this in the evening. Put three normal size lady fingers in a glass of water after cutting both ends and making cuts in the middle. The cuts help the glue like substance to come out. Drink this water before breakfast after taking out the lady fingers and the white beans. Do this for at least one week and see how your blood sugar remains controlled. You may find it hard to drink this in the beginning. If that happens, remind yourself how high blood sugar destroys the body. Upvoted.
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