Really it s a great recipes to make a tasty nutty...
Here are some of the amazing benefits of eating almonds:
No cholesterol
Promote heart health
Helps in weight loss
Keeps the blood pressure normal.
Lower the blood sugar
Rich in calcium, potassium and selenium
Keeps the eye, skin and bones healthy
Good source of omega 3s
Free of lactose and casein
Contain low calorie and fat
Yea, and they are also healthy solutions for relief from heart and brain disorders, diabetes, constipation, respiratory disorders etc.
The health benefits of almonds are so much.
You guys said it! Almonds are basically the elixir of life π