Great video!!! Also I see from your youtube videos that you are trying to get into shape and I highly recommend fasted cardio as you ll get much faster results.
Also check out my blog its very informative and I think you will enjoy reading it and you can see how fasted cardio really helped me!!! If you can please let other people know about it!! Thank you!!!
https://steemit.com/health/@l82matthew182/foods-i-ate-last-week-my-food-fitness-blog-1
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