Yoghurt is very beneficial for the stomach. Nutrients like Vitamin B6 and Vitamin B12 are found in addition to proteins, calcium, riboflavin in curd. Beneficial bacteria present in curd keeps you healthy. In the summer also, things like curd and yogurt such as lassi and chhutchh keep the stomach cool and save many other problems as well. Read further slides, benefits of eating yogurt
Applying curd on the mouth ulcers 2-3 times a day, the blisters are removed. Mixing yogurt and honey together with equal amounts also removes mouth ulcers by taking it in the morning and evening.
Massage the curd well in the hair before bathing. After some time washing hair, hair loss or dandruff ends.
In the summer, the skin becomes tan often due to strong sunlight. In this way yogurt is a better option for reducing tanning. Not only this, by applying gram flour in curd, it also shines on the face.
Calcium is found in much quantity in curd. It is helpful in the development of bones. Along with this, curd, tooth and nails also strengthen. This helps in working properly with muscles.
Many people start getting acidity soon after eating food. If you have this problem, then eat a bowl of yogurt immediately after eating or with food. This will maintain the PH balance of your body. As well as reduce the heat born from eating in the stomach so that there will not be acidity. Eating after eating yogurt easily digested food.
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