The main biological processes in the body - the growth and development of tissues - depend on the qualitative functioning of the thyroid gland.
The thyroid gland is located in front of the larynx on our neck, it is an unpaired endocrine gland and consists of two parts that produce thyroid hormones containing iodine. These hormones are responsible for the metabolic processes in our body.
With a shortage of hormones, hypothyroidism occurs, when a person is constantly tormented by drowsiness, swelling, memory impairment and lethargy. If there are no thyroid hormones at all, then a person dies.
The thyroid gland has its own nerve centers located on the neck. These nerve cells make up the whole with the gland and control it, despite the fact that they are not located in it.
When there are stressful times for a person, he loses a loved one, gets divorced, experiences the greatest fear, etc., the thyroid nerve control centers that are active in the work are included.
Thyroid function
The iron starts to suffer from the strongest overstrain, and in response to stress, the production of hormones increases. Very quickly, we can say that for a few hours a person has hyperthyroidism. As a result of this condition, a person can lose hair, develop excessive sweating, nervousness, palpitations and weight loss.
To reveal this condition it is possible having handed over a blood on hormones TTG, 3 and 4. However, good news is also there: the thyroid gland can recover, and the cells of its tissue can be renewed. In order for regeneration to begin it is necessary to rid the gland of overexertion. This requires an integrated approach.
When there is an increased production of thyroid hormones, the pulse increases and anxiety increases. At such condition appoint or nominate auxiliary medical products - tireostatiki. However, these drugs only reduce the amount of hormones formed, without affecting the main cause - increased activity of nerve centers.
Treatment of the Thyroid Gland
For this reason, along with taking medications, one must also treat the disease itself. It is about reducing the voltage of the thyroid gland, which it receives from the periphery of the nervous system. With this tactic, surgery can be avoided.
But how to get the thyroid to restart and recover?
We give you some useful tips.
- In order to update your thyroid gland, it is important to consume iodized salt in combination with selenium-containing products such as:
sunflower seeds;
a bird (chicken and turkey);
fruits and berries;
Brazil nuts;
eggs (up to 3 pieces daily);
seafood (mussels, shrimps, scallops, oysters and other mollusks);
fish (sardines, salmon, flounder, halibut);
mushrooms (oyster mushrooms, champignons);
meat (liver, beef, pork, lamb);
Vegetables (beet tops, cucumbers, avocado, celery, cabbage, broccoli, onion, bean sprouts, cabbage, asparagus, artichokes, cauliflower).
- Try to exclude from your diet:
beans;
cereals;
sugar and sweeteners;
dairy products, at least for three weeks;
beer.
- Completely discard the power regimes with restrictions:
Carbohydrate diet;
low-fat diet;
low-calorie diet;
zobogenous products (they can be eaten no more than 6 times a week only in a paired form).
- At least 1 hour a day, pay attention to low-intensity exercises:
swimming;
Walking;
hiking;
bicycle riding.
- After 1 month you need to start 1-3 times a week to do high-intensity exercises:
training without equipment;
power training.
Interesting facts about the thyroid gland
Tell you a few more interesting facts about the thyroid gland.
The thyroid gland is located in front of the esophagus, it is almost symmetrical and has the shape of a butterfly.
With the passage of time, nodules can appear on the thyroid gland. This is not a development of the disease, but a change in the structure of the organ, but if there are too many nodules, this can lead to the development of abnormalities in the thyroid gland. By 30 years, nodules appear in 30 percent of patients, by the age of 60 they are found in half of the examinees.
Thyroid hormones exert a powerful influence on our condition. With an excess of hormones, a person becomes irritable, anxious, his motor activity increases, a tremor of the eyelids, lips, hands appears, he encounters insomnia. Metabolism is greatly accelerated, and we begin to lose weight for no apparent reason.
When there is a lack of a hormone, we come across apathy, weakness and drowsiness. Our metabolism slows down very much, constipation becomes a common thing, and because of the excess fluid in the body, we look swollen and gain weight. If you suddenly noticed that you have such symptoms, then it's time to turn to the endocrinologist.
Approximately 10-15 percent of people know first hand what is an autoimmune thyroiditis. If a simple language to speak, it is an allergy to TTG. In other words, antibodies appear in the human body, which decide that the thyroid gland is a foreign body and begin to attack it.
This leads to the fact that the thyroid gland is depleted ahead of time, and there are also accompanying symptoms of a deficiency of TSH. One of the very eloquent signs of the presence of autoimmune thyroiditis, which is especially unpleasant for women, is a strong hair loss.Very often a modern person can detect abnormalities in the thyroid gland, but there are no clear recommendations as to the age and how often it is necessary to check the condition of the gland.
If you have any complaints about a metabolic disorder, weakness or vice versa, excessive activity, no unreasonable changes in weight, etc., then at least make an appointment with the therapist.
If there are no complaints, then as a prophylaxis donate blood to the thyroid hormones and make it an ultrasound. After 30 years of age, such preventive examinations are recommended 1-2 times a year, especially for women.
When the pregnancy begins, the thyroid gland sharply begins to work hard and produce more hormones, because now the supply of two organisms hangs on it. If the iron can not independently produce the right amount of hormones, doctors prescribe the intake of additional medications.
Iodine is the main element in the work of our thyroid gland. In order to avoid iodine deficiency, a variety of international programs have been created, for example, the mandatory use of iodized salt in the industrial production of bread.
An adult should use about 100-150 mg of iodine daily, and pregnant women up to 300 mg. It is important to add that the intake of iodine in the body should be regular, not periodic.
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