Hi folks.....

@mafzaal92 again on steemit with new food post, in our world 75% peoples cause of constipation. constipation is dangreous disease in our world. constipation effect on our brain, and call many diseases in human. So today i will talk about the those foods that cause constipation in human. we consume these foods in our daily lifw nut we cannot know about its hazard or disadvantages on human body. So for complete guidenece read complete post. I hope this is very helpful for may steemit friends.

Here are some foods that cause constipation in human.

Foods that contain gluten.

Gluten mostely found in grains like wheat, corn, barley rye. These grains contain very high quantity of gluten. We consume these grain in our daily life. These cause allergy or constipation. Because gluten is very complicated startch, for digestion a huge enegy is require.

Unripe banana.

Ripe banana remove the constipation, but in other if we consume unripe banana it cause constipation. Because unripe banana contain high quantity of startch. So if you avoid from constipation, use only ripe banans in the place of unripe bananas.

Dairy products.

Dairy products are very necessary for good health, but in other way it cause constipation in human because dairy products contain high quantity of fat. Mostely children attack by the constipation through these dairy products.

Fried foods.

First of all fried foods are not good for health because it contain high quantity of fat in his composition. In other side it cause constipation, fried foods also contain high quantity of foods, after eating fried foods the amount of fat in oir digestive system increase and for digestion more energy is require.

Alcohol.

Alcohol consumption is not good for health, because it change the metabolism of our body. Alcohol effect on our sence and increase the constipation in our body.