Foods, & Deficiency: All You Need to Know.

in #food6 years ago

Foods, & Deficiency: All You Need to Know

It contributes to reproductive health
Thyroid health and helps reduce DNA damage due to its antioxidant nature in certain forms.
Nuts, seeds, beans, and some vegetables are rich in selenium, but you can also take this
essential micronutrient supplementally
selenium.jpgwhen your diet falls short

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