I am so sorry that you had to come to feel bad to do this particular fast.
What I do find perfect is that I have just been looking for information that I can understand regarding intermittent fasting, because I have been doing it unconsciously, because I leave for work in a hurry and I only drink water in the morning.
I need to lose a few kilos, but I always ended up leaving the diet, to eat something fast to follow, or not having to cook double meals, for my children and for me.
With your information I now know a little more how to do it correctly.
And good that you feel better already
Thank you. Glad that you find it useful. The point with this diet is not only about fasting, but when you break the fast, what you eat also matters.