Today I began my experiment on stopping eating refined sugar, we all know that sugar is a drug and when we stop consuming it we can have episodes of abstinence but it will also bring us great benefits. I started my day with a Yogurt and Strawberry smoothie, i know it, contains sugar but my idea is to make it progressive. I hope have a morning full of energy :)
awesome! just to let you know, you can upvote your own posts if you want to, best of luck on your journey!