Today I began my experiment on stopping eating refined sugar, we all know that sugar is a drug and when we stop consuming it we can have episodes of abstinence but it will also bring us great benefits. I started my day with a Yogurt and Strawberry smoothie, i know it, contains sugar but my idea is to make it progressive. I hope have a morning full of energy
Yogurt and strawberries have sugar :) If you really want to eliminate sugar, you will see significant changes pretty quickly. You won't feel that great for the first day or two, but after you will feel like a million bucks. It's not easy, but it will pay off. Love the post, keep it up! @muscleroast.com
hello friend very good post, I follow you, I invite you to go through my blog maybe something you like and help me with your vote, greetings from venezuela
Hi, Thank you, can you help me too? :)
Of course with pleasure, I hope to help each other