I follow the Weston Price Foundation dietary recommendation.
Grass fed, raw milk and LOTS of grass fed butter for starters.
https://www.westonaprice.org/health-topics/differences-between-the-weston-a-price-foundation-diet-and-the-paleo-diet/
My HDL cholesterol is 80 and as you can see I absolutely rock healthy cholesterol https://medlineplus.gov/magazine/issues/summer12/articles/summer12pg6-7.html
Thank you for your post. I always enjoy reading what you share.