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The Benefits of Eating Sushi for Body Health

Content of ingredients - ingredients make to make this sushi that has a healthy nutritional content, such as fish, nori, sticky rice etc. Here are some of the benefits of eating sushi for health.

Rich Omega-3 Content

One of the main ingredients of sushi making is fish meat and fish that is used is tuna or salmon which is rich in omega-3 content. Fish that is still raw and fresh, still has a very high content of omega-3, so it can be useful to lower bad cholesterol levels, nourish the brain, and prevent hypertension.

Prevent Hypertension

The use of rice vinegar on rice in sushi making, aims to give a little sour taste to rice. So the taste of the fish meat can be more tasty and delicious. The benefits of rice vinegar itself for health is as high antibacterial that has the benefit to prevent the occurrence of hypertension or high blood pressure.

Improve Immune System

Not only the sushi itself, a sushi companion dish called gari has the benefit of boosting the immune system. So avoid the various attacks of immune system diseases, such as flu and cough. Gari is a pickle made from ginger.

Smooth digestion

Salted soy sauce or soyu has the benefit to smooth digestion and maintain stomach health from bad bacteria. Therefore, soyu has a high content of iron and protein. So, complete consuming sushi with not forgetting soyu as a complement.

Increase Metabolism

Sushi can increase the body's metabolism because of the nori as a wrapper. Nori is a kind of seaweed that is shaped like a thin paper. In addition, nori also has mineral content, vitamins and iodine which for the health of the body.

Contains Antibacterial Substances

Wasabi is a sushi-making ingredient that has a spicy flavor and adds flavor. In addition, wasabi is also beneficial to kill bacteria bacteria in the body and high in vitamin C.

Prevent cancer

Complementary drink of sushi that is not to be separated is ocha. Ocha is a typical Japanese green tea drink high in antioxidant content. The benefits of antioxidants itself is counteracting free radicals due to pollution that can trigger the growth of cancer cells or tumors in the body. In addition, ocha also digest and kill bacteria that cause food poisoning.

Well, that was the benefits gained when consuming sushi along with a complement to health. May be useful!

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