Benefits of dates include relief from occupation, intestinal disorders, heart problems, diabetes, sex diseases, diarrhea, stomach cancer, and many other situations. History also helps in healthy weight. They are rich in many vitamins, minerals and fiber. These delicious fruits include oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium, which are beneficial for health. Some health experts have said that every day a day is required for a balanced and healthy diet.

Treat anemia

There is a high mineral material in dates, which are beneficial for many different health conditions, but at their excellent level, their organs face [6] those who are integrating. In the history, iron heights decrease the minerals of iron in anemic patients, increases energy and strength while reducing fatigue and pollution emotions.

Treatment Alarm

One of the most interesting aspects of history is the presence of organic sulfur. It is not a common factor for finding food items, but it has a significant amount of health benefits including health and reactions of weather conditions. [7] According to a study conducted in 2002, Organic Sulfur compounds are engaged in people's experience with SAR (seasonal alcoholic realities), which only affect approximately 23 million people in the United States. She is the best way to prevent the effects of these seasonal allergies on nutrition through their help of Salafi.

Promote Weight Loss

The dates should be included as a part of healthy diet. They are [8] Chinese, protein, and very important vitamins. If you are consumed with cucumber paste, you can keep your weight instead of maximum slimming, at a slight, balanced level. The history of one kilogram is about 3,000 calories, and these are enough to meet the daily needs of the human body. Of course, you should not only eat the date only for a day. If you are thin and thin and want to increase your weight, or if you are trying to impress some muscles to build your muscles, or become weak due to serious medical problems Need to eat dates!

To promote energy

Natural in the dates are high like galleries, farkoks and crosos. Therefore, they are the best snacks for quick bursting of energy. Many people around the world eat dates for a ninety-a-half breakfast when they feel funny or slow. Usually when you go out in the gym, at home or at knee machine at home, you get over. In such a few minutes, the chewing gum helps you quickly get your energy.

Nervous system maintains health

Vitamins present in dates make it an ideal boost in the health and functionality of the nervous system. Potassium is one of the main ingredients in developing a healthy and responsive nervous system, and it also improves brain activity and warnings. Therefore, those who are a good nutrition source for the people of the age and get nervous or neutralized, and as well as those who want to keep in mind.

Promote heart health

Historically useful for keeping your heart healthy. When they are dirty at night, crushed in the morning and then eat, they have shown a positive effect on weak hearts. It is also a rich source of potassium, in which the study has shown to reduce the risk of stroke and other heart disease. Additionally, they are suggested to reduce a healthy and delicious way [4] LDL cholesterol levels in the body, which have an important element of heart attack and stroke. So, when taken twice a week, dates can improve the overall health of the heart.