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in #food7 years ago

Nutritional content of fern leaves
One ounce fern can add up to ten calories. It is a good source of protein and iron contained by this plant. Ferns contain vitamin A and C, phosphorus, potassium, and calcium. It makes low cholesterol and contain sodium. Vitamin A provides benefits for better eye health, and vitamin C can boots the immune system and help in the production of collagen in the body. Phosphorus and calcium are needed for healthy bones and teeth.
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Eggplant prevent cancer
Based on a study in japan, proving that eggplant is one vegetable that can prevent cancer risk. This is due to the presence of inhibitor contents in these vegetables. So for people with cancer, eat eggplant often. Eggplant contains antioxidants in the form of chorogenic acid that help the body prevent damage and cell mutations caused by free radicals. Cell mutations can cause cancer. image