Hello Steemit Friends,
It’s been awhile since my last healthy habits post, and the topic today is a delicious one: Snacking! I’ve been meaning to write down all of my favorite whole food snacks in one place as an easy reference. I’m hoping this is helpful for others too!
Here is a list of my favorite whole food snacks… I plan to add to this over time. I try to keep snacks between 100-200 calories. If there are any of your favorites I missed- let me know below! I love sharing good ideas.
Easy Whole Food Snacks
- one whole piece of fruit
- 1 cup berries
- 1 homemade granola bar
- 3/4 cup plain greek yogurt, 1/2 cup berries, stevia and cinnamon
- 2 Tbsp peanut butter on celery with cinnamon
- 1 small soy milk latte
- 2 Tbsp honey cinnamon almond butter with one sliced apple
- 1/2 cup strawberries with 1 Tbsp dark chocolate chips
- 1 rice cake with 1/2 a banana, cinnamon, and 1 Tbsp almond butter
- 2-3 pieces dark chocolate
Savory Snacks
- 1/4 cup mixed nuts
- 2 hard boiled eggs with salt, pepper, and hot sauce
- 3 Tbsp hummus, raw bell pepper slices, and 7-10 whole grain pita chips
- 1 cheese stick with 7-10 whole grain crackers and mustard
- 1 piece of whole grain toast with 1/4 avocado and salt and pepper
- 2 cups plain popped popcorn with lime, salt and chili powder
This is all for now, Thank you guys for your visit. Feel free to post your
comments.
Have a nice day, till next time see you.... @meherin
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If you’re not hungry, don’t waste the extra calories because someone, somewhere, said you had to.
এটা আমার শেষ সুস্থ অভ্যাস পোস্ট থেকে কিছুটা হয়েছে, এবং বিষয় আজ একটি সুস্বাদু এক: Snacking! আমি একটি সহজ রেফারেন্স হিসাবে এক জায়গায় আমার প্রিয় পুরো খাদ্য খাবার সব লিখতে মানে হয়েছে। আমি এই অন্যদের অন্যদের জন্য সহায়ক আশা করছি!
Look like osam
Good health is more important
one size fits all
Snacking can be a super useful tool
Since i have recently started up with healthy eating, these actually look like ideas i can try out. Easy and still interesting enough!
Thanks for your infoormation..It's very useful for me to keep my healthy
Snacking used to scare me because I thought its the easiest ways to gain some calories. Well healthy snacks should do the trick. I'm also learning that having it already prepared will prevent impulse buying hence eating the wrong type of snacks. Thanks for the tips.
Thanks for sharing this!
Very good tips, I particularly like your savoury snack examples.
And it so true that snacking can add up to a significant amount of calories if one is not conscious about it.
Wholefoods FTW! Good article