Salmon with apricot chutney
Ingredients
- 4 tablespoons of olive oil;
- salt - to taste;
- ground black pepper - to taste;
- 4 salmon fillets;
- 1 onion;
- 4 green apricots;
- 120 ml of apple cider vinegar;
- 100 g of yellow raisins;
- 1 teaspoon ground ginger;
- ¼ teaspoon dried mustard;
- 1 pinch of cayenne pepper.
Preparation
Heat 2 tablespoons oil in a frying pan over medium heat. Rub salt and pepper meat and fry for 2 minutes on each side. Salmon should get slight brownish. Put the frying pan in a preheated oven for 200 ° C for 5 minutes, then transfer the fish to a dish.
In the saucepan, heat the remaining oil on medium heat. Reduce heat and fry the chopped onion for about 6 minutes. Peel apricots, cut into cubes and add to onions. Fry for 4 minutes. Add the vinegar, raisins and spices, stir well and cover with a lid. Cook 3-4 more minutes, stirring occasionally. Apricots should become soft, but should not break into pieces. Season with salt and pepper and put the chutney on the fish.
Thanks for reading. Stay healthy!
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It looks like yummy. Thanks for sharing. If you like healthy recipes, check mine at @cooking-cherrry. A few days ago I published a delicious salmon with avocado hummus that might like you.