Good post. I think the microwave pic has been debunked and some foods like tomatoes are actually better for you cooked but mostly good advice :)
Good post. I think the microwave pic has been debunked and some foods like tomatoes are actually better for you cooked but mostly good advice :)
Thank you for correcting me, I didn't even realize that picture was from data collected in 2003....
thankfully I was able to edit the post and remove it.