An apple keeps a day a doctor 'An old Welsh explanation is most of us know, but what is this specialty? What is the health benefits associated with eating apples?
As the most cultivated and consumed dishes in the world, apple is being praised as "miracle food".
Prevention of dementia
In 2008, a study published in the Food Science of Journalists suggests that food apples can benefit from your neurology health.
Researchers show that your daily diet includes apples that can protect nervous cells against neurotactic-influenced by oxidic stress and can contribute to reducing the risk of neurodenogenic diseases.
Reduce risk of stroke
A study involving 9,208 men and women shows that the people who had the highest apple during the 28 year period were the lowest risk of stroke.
Researchers have concluded that apples are used to threaten thomboot strokes
Reduction of bad cholesterol levels
A researcher at Florida State University said apples are a "miracle fruit".
They found that the average apple that consumed apples was 23% less cholesterol (LDL) and 4% more cholesterol (HDL) only after six months.
Reducing the risk of diabetes
Apples can also help reduce the risk of diabetes. A study consisting of 187,382 people has been found that compared to those compared to those people who eat apple, grapes, Mumbai, blue or pear every week, those diabetes are more than two diabetes. 7% of the risk was low.
Breast cancer
According to a series of studies conducted by Rachel Halo Leo, advanced Cornel researcher, increasing evidence shows that an apple can help prevent breast cancer one day.
Liu said that its research has increased "increasing evidence, which has increased fruit and vegetable consumption including apple, will provide more financies to consumers, which may prove to be important for health benefits." You will encourage me to eat more food and meals. Daily and Vegetables.
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