Toss fresh fruit with a chamomile tea glaze for added flavor—plus health benefits! Often used as a sleep aid, caffeine-free chamomile tea may also help control blood sugar, calm anxiety and ease inflammation.
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Melon-Berry Mint Ice Pops
Red Tea Sangria
By Frances Largeman-Roth, RD
Ingredients
2 chamomile teabags
3 cups cubed watermelon
2 cups quartered strawberries
1 cup red grapes, halved
2 cups cubed pineapple
1 tsp honey
1 Tbsp fresh mint, sliced thinly
Directions
Place the teabags in a heat-safe liquid measuring cup and pour ⅓ cup boiling water over top. Let steep for 10 minutes.
In the meantime, combine the watermelon, strawberries, grapes and pineapple in a large serving bowl.
To the chamomile tea, add the honey and mint and whisk. Drizzle over the fruit salad and serve or refrigerate until ready to serve.
the salad looks beautiful