@solley Thank you for sharring! I am going to have to try this one...I am trying to incorporate Intermittent Fasting with a high fat, low carb diet! The cravings are the worst part for me! If you get a minute sometime, take a look at my page @molsen88 where I am trying to document my journey. Best of luck to you!
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I will follow you. I need inspiration. I also do intermittent fasting. You are correct, it is a journey not a race. I miss all my favorite junk food, but i feel better and have lost 35lbs in a year. It's a slow process. Good luck too you also.