Hello!Β
I love the summertime, because is the time of berries. Strawberries, blueberries, blackberries, cherries, sweet cherries, raspberries, currants - these are real treasures that nature gives us in the summer! They are contains antioxidants.
Please, don't miss this time and eat a minimum of one portion of berries daily! You can add a lot of berries to summer smoothie bowl, choose one of them π
1. Sweet Cherry Smoothie Bowl
Ingredients:
Blend:Β
- 1 young kohlrabi with leaves
- a handful of parsley leaves
- 1 frozen banana
- a glass of rice milk
Topping:Β
- sweet cherrys
- pecan nuts
- almonds
- rasins
- oat cereal
- coconuts chips
- pumpkin seeds
2. Blueberry Smoothie Bowl
Ingredients:
Blend:Β
- 1 ripe frozen banana
- 1 ripe avocado
- 1 cup mango
- a glass of coconut milk
Topping:Β
- blueberries
- black sesame seeds
- oat cookie with cranberryΒ
3. Strawberry Smoothie Bowl
Ingredients:
Blend:Β
- 1 ripe frozen banana
- 1 cup pineapple
- a handfull of baby spinach
- 1 tablespoon of lemon juice
- a glass of coconut water
Topping:Β
- strawberries
- wild strawberries
- banana
- black sesame seeds
- chia seeds
Bless you!
Moni π
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Yummy! I had my two servings of berries this morning with my spinach and banana smoothie! A mix of black berries and blue berries and strawberries! so yummy! Your photos looks great Moni!
Thanks π
It's great that you eat so many berries!
Keep it up ;))
You are very welcome! Yes I love me some berries!
yo voto por la foto tres el que tiene fresa y bananas. se ve rico y me imagino que sabe rico.
Muchas gracias!!!
Awesome photos! And fruit in the summer is the best thing in the world!!
Awesome photos! And
Fruit in the summer is the
Best thing in the world!!
Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β - annemariemay
I'm a bot. I detect haiku.
This is actually pretty cool.... ya... I totally meant to do that... hahaha
Exactly, in the summer the fruits taste unbelievably! π
OMG may god bless your hand because it make a magical foods im in love with all your recipes and you know that you are my best food blogger β₯
Thank you π
Oh, these colors! π
Yes, these colors, and how delicious they taste! ;))
Oh Moni! These look too good to eat! Those cherries are unreal. Perhaps I should come to your house for breakfast! lol Wonderful post!
I invite you for a summer breakfast! πThank you so much @birdsinparadise
Hi, I have voted on your post because you have posted your article to food. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.
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Also please consider joining our curation trail on https://steemauto.com/ to help support each other in this community of food and recipe lovers.
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Lovely pictures, you make those smoothie bowls look so pretty! I've started to crave smoothie bowls a lot now when it's warm outside. The first one of your smoothie bowls (the sweet cherry one) really caught my eye, in smoothie bowls, I think the greener, the better! ππ
Awesome, you used the kohlrabi leaves, I also used to do that, there is so goodness in the stuff that gets usually thrown away. Great post!
How feel when you eat anything, I hope a time can eat each other for anyone, thank good sharing @monika-homa
Beautiful, delicious and super healthy π πππΏπππ
...as I like the most ;)
Thank you very much @lenasveganliving
Always a pleasure Monika π
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Thank you!!!