🍑 Healthy Breakfast Recipe: Porridge with barley and buckwheat 🍑

[monika-homa]

Hi everyone! 😊 

Overnight oats are a no-cook method of making oatmeal. Do you prepare porridge in this way? Soaking cereals, pods, seeds and nuts is beneficial to the digestive system. And we gain a lot of time in the morning! 😉 

I recommend you enrich the classic overnight oats with barley flakes and buckwheat groats.

 

Overnight porridge with barley and buckwheat

Ingredients:

• ¾ glass of oats
• 1/4 glass of barley flakes
• 1/4 glass of non-roasted buckwheat groats 
• 1 tablespoon of sunflowers seeds
• 1 tablespoon of linseeds
• 1 tablespoon of rasins
• a few dates (chopped) 
• a pinch of cinnamon
• a pinch of turmeric 

 On topping:

• 1 banana
• 1 apple
• a few apricots

Preparation:

1.  In the evening stir all ingredients with hot water. Cover and refrigerate overnight to soak. 
2.  In the morning, add hot vegetable milk and stir again. 
3.  Add chopped fresh fruit. I added banana, apple and apricots.
 

Bless you!

Moni 😍 

Comments

[chetanpadliya]

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[askmee]

Thank you That what I must to eat at my breakfast I want to loose my weight

[beforandafter]

It's a great way, I want you to try another one, where:
Pomegranate + Apple + Banana + Yagurt (Danon)

[amy-goodrich]

Do you add raw buckwheat groats? Never tried that before. Thanks for the tip!

[jookink]

I like you post

[monika-homa]

Thank you! 👍

[jookink]

Yes same same

[mmaidulislam]

also good like this food
photography job!

[monika-homa]

Thank you! ;))

[azizulhassan]

well there is always something special in your posts and they really help us to gat our life style and health batter thanks for sharing

[monika-homa]

Very nice to hear it! Healthy cooking is my deep passion and I love do it 😊

[missqueen]

I like it , i will try to prepare it for tomorrow's breakfast , thanks for sharing

[monika-homa]

I hope you will like it! Thank you 😊

[babettxx]

I'm eating porridge with smothie for breakfast every day. I feel better after eating it than after sandwiches. I really like yours option and I can't wait to try it! :)

[samiwhyte]

you really need to try it
Moni has great options
i believe you will testify when you do

[chetanpadliya]

Breakfast is my favorite meal if it is so delicious and healthy what else needed!!

[samiwhyte]

i guess nothing else is needed bro

[verymerry]

I feel like getting healthy just by reading you post.😋

[samiwhyte]

you are right @verymerry
Moni has a way to make you feel like getting healthy

[samiwhyte]

Thanks for sharing Moni, so easy to prepare

[norwegianyogis]

I have got addicted on the raw peanut balls and now want to try to make raw chocolate coconut balls.. You have any super healthy recipes... My healty food sister? I wish you a happy Saturday🙏

[nina.ser]

Looks delicious! I love porridge thanks for the recipe :)

[murti]

Add lemon juice to the inside 👍

[vegan.niinja]

Omg how delicious looking breakfast! And truly healthy too;)