Hi Everyone! How are you? ๐
Today I would like to share my idea for a really quickly to prepare healthy vegan dinner or lunch.ย
I prepared this meal during my travels around Australia. Yes, I cook when I travel! Sometimes I find amazing healthy products ready to eat and I love to try them out.ย
Look at the ingredients of these vegan chickpeas burgers I bought at Gold Coast:
If you have ready cutlets, you need only 20 minutes to enjoy your healthy vegan meal!
What do you need:
- chickpeas cutlets - you can use my recipe or use ready burgers with good ingredientsย
- tricolor quinoa
- broccoli ย
- sauerkrautย (I had an amazing kraut with turmeric)
for salad:
- arugula
- ripe avocadoย
- red onionย
Preparation:
1. Rinse the quinoa, wash the broccoli and divide them into pieces.ย
2. Cook quinoa together with broccoli and pinch of Himalayan salt.ย
3. Heat the cutlets in the oven or in a pan.
4. In the meantime, prepare a salad: chopped onions and avocado, mix with washed arugula.
5. Put the cooked quinoa, salad, cutlet and sauerkraut into the plate and enjoy your meal!ย
Bless you!
Moni ย ๐ย ย
It's always a pleasure Monika to share your recipes on twitter for my followers to see.
Keep up the great work.
Stephen
#Promo-Steem #steemtalent #JoinSteemit #Steemit
๐ HEALTHY LUNCH or DINNER in 20 Minutes! ๐ฅ๐ฅฆ๐ฅ VEGAN #STEEM #steemtalent #JoinSteemit #Steemit
#vegan #vegetarian #food #life #health #blog #blogger #photography #foodphotography #photographer
I appreciate your support Stephen.
I share your post on twitter.
Thanks!
welcome my vlog dear...
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I love your post share on twitter..
Thank you!
Absolutely delicious Moni........my kind of lunch ๐ ๐๐๐ฟ๐๐๐
๐ You know what is good ;))
Thank you Dear!
I think I have a pretty good idea, lol..............always a pleasure Moni ๐ ๐๐๐ฟ๐๐๐
Hello foodie steemian!
You get an homemade upvote from SteemKitchen! ๐
This was given by hand and not by a bot.
You have received this as motivation from us, so you can keep going on with your great dishes.
We love easy and fast to prepare healthy dishes. Your original content draws my attention and would love to get to know.
We are looking forward to see you soon on our discord server https://discord.gg/XE5fYnk , so we can exchange fresh new recipes and delicious meals with each other ๐ฎ๐๐ฉ.
Check out our 10 x Steem Contest Here
With friendly regards, your curator of today @freetissues ;-)
Thank you!
what did it taste like? looks nice!
It was delicious! ๐ Try it ;))
Hello Dan! Its great to see you! ๐
Oh you are lucky with kimchi. This is very good source of probiotics. And I had tried it in Australia.
In Poland we have a tradition of pickling cabbage and cucumbers. Is it the same in Ukraine?
Thank you!