Hi dear Steemit Friends!
Today I share my recipe for perfect vegetarian salad. This salad will provide you with all the nutritional values ββthat vegetarians are worried about. Diet without meat can be easy, delicious and varied.
The salad is based on two products: Β
- quinoa - a naturally gluten-free, contains aminoacids that are a complete source of vegetable protein. Rich in minerals such as magnesium, calcium or iron;Β
- black lentils (belluga) - a source of very well assimilable protein and potassium, iron or folic acid.Β
For beautiful colors and doses of vitamins, antioxidants and healthy fats I used: avocado, mango, pepper, cucumber, tomatoes.
Ingredients:
Salad:
- 1/2 cup of quinoa
- 1/2 cup of black lentils
- 1/2 or 1 ripe mango
- 1 ripe avocado
- 1 red or yellow capsicium
- 2 tomatoes
- 1 cucumber
- 1 onion (in the season I recommend a spring onion)
- parsley or coriander
Sauce:
- a piece of fresh ginger
- 1 or 2 cloves of garlic
- olive oil
- 1 tablespoon of lemon juice
- a teaspoon of honey or syrup
- salt and pepper to taste
Preparation:
1. Cook quinoa and black lentils.Β
Before cooking, thoroughly rinse the quinoa and lentils with water. Then cook them in separate pots in salted water. Β
2. Cut the vegetables and fruits.
While the quinoa and lentils are cooked, we prepare the remaining ingredients: all vegetables and fruit are thoroughly washed, depending on the needs we peel and cut into cubes. Β
3. Make the sauce.
Pour some tablespoons of olive oil into a bowl, add lemon juice, honey or syrup, ginger and garlic grated on a small grater, pepper and salt, mix thoroughly. Β
4. Prepare a salad.
In a large bowl, mix the cooled quinoa and lentil with sauce, onion, pepper, cucumber and chopped parsley or coriander. Then add mango, avocado and tomatoes, gently mix all the ingredients.Β
Bless you!
Moni πΒ
this gift for u as i told u before .. u can put it in last your post
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Excellent post!
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thank u for support my post ... i follow u to learn more about the health food so as i no fat man :)
Welcome π
I hope you will like my recipe. Healthy food = healthy life!
of course ... i will send to u gift soon i hop u like it :)
waw it looks it delicious food, healthy food key long life, greetings know from me @rudirach ππ
The salad taste spyci is it @monika-homa?
Kupikee pliek siat nyoe.. untong hana u komen kiraju...
It's not spicy, but if you add a lot of ginger can be a little spicy.
Oh my, these pictures made me hungry. lol The colors are so vibrant and inviting. I can taste the mango now...look forward to trying this one, well done!
Thank you very much dear!
Mango is one of my favorite fruit, so every dish with mango is yummy for me ;))
That is awesome ! I love what you are doing, make sure to check our new project for Steemit. It's a platform for recipes and we would love to have you as our ambassador ! Feel free to join our discord channel to talk more https://discord.gg/755st5Q
I really learn much things thanks for those wonderful recipes ypu share with us my dear β€π
Oh, I'm happy to hear it! π
Thank you @soufianechakrouf
Hi, we have voted on your post because you have posted your article to either food, recipe, recipes. Steemkitchen is a brand new initiative where we want to build a community/guild focused purely on the foodie followers and lovers of the steem blockchain. Steemkitchen is in the conceptual phase and we would love to hear your thoughts and ideas.
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I love that salad! So healthy with the quinoa and lentils. I also love that you added mango to the salad! Need to try that combination!
Thank you dear ππ
AJ picked your post @monika-homa for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
I got My recipe for today, Thanks @monika-homa :)
Hello @monika-homa, that looks so yummy and healthy as well!!
Hi @rea π Thank you, I hope you try my recipe π
Hello Dan! Is really nice to see you on my blog π
I am so proud of you that you eat less meat. I know it is not easy, especially when traveling.
In Poland quinoa is quite expensive, so I'm jealous you have easy access to it ;)) quinoa contains a lot of protein, along with beans or lentils, it's great for vegetarians.
I also thank you for your upvotes!!!
It's an honor for me to be on your list.
Take care! Moni π