Like your wish Brown, White Bread.

The daytime meal is important for refreshing the whole day. Somebody's lunch in the dinner table, Brown Brown, somebody white bread. Which one actually eat?

Nutritionist Akhtarun Nahar said that the amount of froth in white bread is less, its glycemic indices are also more. Dalda is also commonly used in preparing white bread, such as sugar or fat with dough. There is no difference between the white bread and the simple sugar in the direction of the glaisamic index. Diabetes and appetite patients do not like to eat regularly. If you have to eat bread, then you should eat brown bread.

Brown bread is more nutritious than white bread. Brown Bread plays an important role in the formation of the body. There is less calorie in brown bread than white bread. So playing Brown Bread does not have the potential to increase weight.

Playing Brown Bread does not have the potential to increase blood sugar levels. Brown Bread does not have the pain of digestion, it also reduces the risk of various types of stomach disorders, due to the large amount of fiber it plays.

Brown buds play role in reducing the levels of bad cholesterol in the body due to the production of hall grenades. By playing brown bread every day, about 40 percent of the weight is reduced. Brown Bread reduces blood pressure. Helping to maintain healthy teeth in many ways.

But white bread is beneficial for the stomach. White bread helps in growing bacterial beneficial stomach. Useful bacteria or microbiomes in the stomach is very important for good health. They strengthen the immune system. Microbial deficiency can make the person a victim of viruses, infections and allergic reactions. And this beneficial bacteria in white bread helps in the growth of lactobacillas.

Vitamins and mineral levels in brown bread have the right amount. It's healthy and very nutritious. Even though it is delicious to eat, the nutrient value of refined or white white bread is less. Vitamin and mineral are damaged due to the purification of the body. Fiber is less, its glycemic index is more. Brown Bread Oily Food Fiber helps reduce blood cholesterol.

Contains cancer due to a type of ligonant. Oily diet fiber is beneficial for diabetes. Because, it helps control blood sugar levels. Also beneficial for heart disease. Due to the abundant phytonotrient disease increases the immunity capacity. Brown Bread helps reduce weight. Removes constipation too. Brown is much more useful than any other white food.

White bread is heavily digested in many body parts, it is easy to digest brown bread on someone's body. So if there is no problem with eating white bread, you can eat it without thinking about health.

Older children should eat white bread and middle-aged brown bread.

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Like your wish Brown, White Bread

Older children should eat white bread and middle-aged brown bread.

I am hungry need some give me please

What food did you show, can not eat, oh! Beautiful

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