Ingredients :
1 head of cauliflower, cut into bite-sized florets
1 cup unsweetened almond milk
1 cup baby carrots
1/2 cup raw cashews
2 T nutrional yeast
2 T yellow mustard
1 t paprika`
1/2 t garlic powder
1/2 t onion powder
1 T chopped scallions, plus more for garnish
1 t sea salt
Instructions :
1. Begin by bringing 2 cups of water to a low boil in a medium-sized pot. Add cauliflower florets and boil 10 minutes, covered, to tenderize. Drain and set aside.
2.While the cauliflower steams, combine cashews and carrots in a separate small pot with enough water to cover. bring to a boil and reduce heat to simmer. Cover and simmer for 10-12 min or until carrots are softs.
3. Drain carrots and cashews. Place into a blender with almond milk, nutritional yeast, mustard, onion powder, garlic powder, paprika and sea salt. Blend until smooth and creamy.
source : freshandfit.org
Inspirational!!!
Thank you for sharing... a great healthy alternative to a favourite dish...
I wonder how it would go being baked? :)
Thanks for sharing!
Speaking of being healthy
Can I suggest you check out my experience with vitamin D, I think you will find it interesting and probably know people it could help
yes, i do. Thank you.
Love traditional Baked Cauliflower in creamy cheezy sauce...
Maybe next week end, I will try you recipe but bake it... I might make the sauce a little runny for baking but keep some of the cheezy sauce for browning on top, I assume it would brown up in the oven?
Only 1 way to find out... it is cauliflower season here in Australia :)
let me know how it is baked.
Very nice :) upvoted and followd.
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I hope you will leave a vote
follow you in return, i will !!
Looks delicious and a healthier alternative then the regular KD!
Very cool... I want it :)