Make nutrition in the house 6 Smoothie | Drinking the fruit smoked

At the time of the winter, the whole situation of the masked state of all. In the meantime, if you get energy by drinking the fruit smoked, it is not bad.

Instead of purchasing from the market, it can easily be built at home and it can be made by SmuDi. If fruit, talk yogurt and other ingredients are in hand, smoothing can be made possible.

Pitch-Vanilla Talk Dye Smoothi
Pistachio-Vanilla Talk Dye Smoothing can be enjoyed in the morning breakfast or breakfast. Strawberries can also be added to it. And for health consciousness, you can use low-fat milk instead of full cream milk.

Whatever it takes
Plain milk - 1 cup
Fresh pitch (peeling) - 1
Vanilla flavored soup yogurt - half cup

Ready recipe
Blend all the ingredients together in Blender and enjoy the fun pitch-vanilla smooti.

Berry-Vanilla and Clay Smoothie
The Smoothie, filled with the natural qualities of berry vanilla and banana. Although not very sweet, it can be a great option as a dessert.

Whatever it takes
Plain milk - one cup
Cheese - 1/3 cups
Frozen Blackberry - 1/4 cups
Frozen blueberries - 1/4 cups
Red grapes (frozen) - 1/4 cups
Banana (frozen and sliced) - half
Vanilla - 1/4 cups

Ready recipe
Slice the bananas and fry them in the grapes fridge. Then blend each blender together with each ingredient till it becomes refined. If you want to add sweet national products.

Mango and Strawberry Smoothi
This delicious Smoothie will bring you the taste of mangoes, grapes, strawberries and pitch together. With the children, children can also enjoy it and drink it.

Whatever it takes
Fresh strawberries - 1 cup
Frozen mango - half cup
Red grapes - 1/4 cups
Frozen pitch - 1/4 cup
Carrots (sliced) - 1/4

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