It's a good idea to start changing your table with breakfast. I'm sure, breakfast is the most important meal of the day. In Russia there is a saying: eat Breakfast yourself, share lunch with a friend, give dinner to the enemy. I switched to healthy breakfasts in the first variable. A mandatory component of my breakfast is porridge. I like to add dried fruits, nuts, fresh berries and fruits there! I wish you success on your journey to a healthy diet!!!
You are viewing a single comment's thread from: