5 of the most important benefits of avocado for your health

in #food7 years ago

Avocados have long been known to be one of the fruits, which have many benefits to different body members. Familiar with our opinion of avocado:

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Avagado is one of the most distinctive fruits, as it differs from being less carbohydrate and higher in fat, let us tell you about its various benefits to your body.

Several studies and research have pointed to many of the benefits of avocados that are related to human health.

1 - lose or increase weight and get rid of thinness:

Avocado may be a double-edged sword for weight, as it can help overweight people who suffer from thinness as a food rich in useful fats and calories. Each 100 grams of avocados provides about 160 calories, High-calorie as a healthy choice of fat quotas will be very effective in gaining weight.
For those who are overweight and obese, they can take properly calculated portions of avocado, and eat it as a snack, healthy, rich in fat, protein and fiber that may help increase the sense of satiety and thus dispense with subsequent meals just to fill hunger and thus reduce calories.

2 - Benefits of avocados for cardiovascular health:

It is known that eating saturated fats and trans fats may raise the level of cholesterol and triglycerides in the blood, which may constitute a risk, and increases the chances of exposure to cardiovascular disease and stroke.

However, in contrast, saturated and monounsaturated fats such as omega-3 and omega-6 may have a significant role in lowering LDL cholesterol levels, raising good cholesterol levels, as well as enhancing immunity and inflammation, which helps promote cardiovascular health, Of coronary heart disease.

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3 - a rich source of fat useful health

Avocados are a great source of monounsaturated and monounsaturated fats such as oleic acid. Each 100 grams contains about 9.8 g unsaturated monounsaturated fats and 110 mg omega-3s.

As the avocado contains fiber and some chemicals that prevent the absorption of cholesterol in the body such as phytosterols, antioxidants such as vitamin E, and vitamin C that inhibit oxidation, play a role in promoting the benefits of the fruit of avocados to the heart and arteries.

Potassium, which is considered to be a source of avocados, also plays a very important role in maintaining fluid balance in the body and controlling blood pressure. Every 100 grams of avocado contains about 485 mg potassium.

In a study published in the Archives of Medical Research found that a diet containing avocados for a week, the level of LDL and triglycerides LDL decreased by 22%, and the level of HDL cholesterol increased by 11%.

4 - Benefits of avagado for the skin:

Avocado masks have gained their popularity for the effectiveness of their skin, especially dry skin. Avocado fatty acids help moisturize the skin and give it freshness. Avocados contain powerful anti-oxidants such as beta-carotene and vitamin E, Aging signs, protecting the skin from ultraviolet rays.

Its vitamin C content as an antioxidant is important for protecting cells, and is a key part of the process of building collagen and its formation in the body, all of which makes the avocado a major role in maintaining and improving the skin.

5 - The benefits of avocados in the fight against cancer:

Avocado is a very rich source of many minerals, vitamins, fiber and useful fatty acids. It is also rich in many chemicals that research has shown to be linked to the fight against cancer and its growth. Especially the potent antioxidants of beta-carotene and all of the E, C vitamins that have a major role in controlling the growth and development of cancer cells.

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My favorite, I love avocados @nadj, thanks for sharing, following

I also love him very much @happyhousewife