Benefits of nutmeg are not just flavor and smell, but many medical and health benefits, the most important benefits of nutmeg that will make you accept to add to your daily dishes:
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Did you know beforehand that adding a little grated nutmeg to your food would add to your food not just a flavor and a scented scent, but many benefits and health benefits?
Nutmeg contains many minerals and antioxidants important to the body and to enhance its immunity, and the most important minerals that are rich in calcium, potassium, copper and manganese.
Here are the most important nutmeg benefits that will make you accept to add them to your daily dishes.
1 - Nutmeg benefits of the digestive system
Nutmeg is repellent for gases and helps to get rid of abdominal puffiness and gastrointestinal problems accompanied by symptoms such as diarrhea, constipation and indigestion, and is considered a calming of stomach pain.
2 - Nutmeg benefits of skin
Nutmeg intervenes in making masks for the skin to help make it brighter and brighter, helping to remove stains and trigger acne.
3 - Benefits of nutmeg for teeth
It was found that nutmeg oil, scientifically known as "eugenol", is a tranquilizing role for tooth pain, and has an aesthetic effect on the subject of teeth whitening
Nutmeg is antibacterial and bactericidal and acts as an antiseptic that protects the gums and teeth.
- To promote brain health
Nutmeg has been used since antiquity as an energizer for the brain, increasing concentration, fighting fatigue, stress and depression.
Several studies have found that nutmeg containing an organic compound called myristicin helps fight brain disorders, particularly Alzheimer's.
5 - calm to the pain
Nutmeg is known in Chinese medicine as a sedative for various illnesses, whether it is abdominal pain or inflammation.
Has already proved to have a role in calming pain in the joints and infections, and the pain of muscles, teeth and gums.
Disclaimer and warning
Despite the benefits of many nutmegs that go back to health, the over-use of the thing has always been negative.
Here we remind you to use it as a kind of spice but moderately, as it was found that the increase in the use of nutmeg may lead to some side effects, such as:
Increased heart rate
Excessive sweating
Hallucinations
Eyes closed.
The increase is over the required limit, the large dose of which is more than 15-20 mg, and responsible for causing ecstasy and hallucination is the containment of the substance "Myristicin".
The effect is similar to the effect of cannabis when taken in large quantities, and is usually advised heart patients, pregnant women and children to avoid them may be dangerous to them.
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