Very simple and effective diet for the lazy
The principle of operation of most diets is based on continuous monitoring of the caloric content of foods, their selection for each meal, a way of cooking. All of this requires a significant investment of time, money and, of course, moral efforts. So many people are looking for the simplest diet for weight loss.
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I don't want to offend you, but this is mostly terrible dieting advice. The best diet is "NO DIET" . A healthy lifestyle eating fresh fruits and vegetables is the best way to be healthy and get to your best physical weight. It is true that we should cut out carbonated drinks, heavy fatty foods, etc. But you would be better off eating potatoes and vegetables than you would be to eat only fish or meat in a given day.