The useful properties of broccoli are largely determined by the high content of vitamin C, due to which it is rightfully considered one of the best products - antioxidants. Regular consumption of this cabbage strengthens the immune system, prevents aging of cells, neutralizes the harmful destructive effect of free radicals on the cells of the body. The iodine contained in the broccoli cabbage is sufficient to maintain the normal functioning of the thyroid gland and to prevent iodine deficiency.
Also, broccoli is rich in ballast substances - fiber and dietary fiber, so its regular use favorably affects the gastrointestinal tract and digestive system.
Also worth noting is the high content of phytoncides, which possess bactericidal and disinfecting properties, and delay the reproduction of harmful microorganisms or pathogenic bacteria. In the broccoli found a unique component - sulforaphane, which, according to scientists, vividly anti-cancer activity.
Broccoli cabbage improves the activity of the heart, well affects the blood vessels, improves blood composition. In a word, this product, unique in its useful properties, has a beneficial effect on virtually all organs of the human body.
In addition, this cabbage is also a very tasty and nutritious dish. Broccoli cooks an excellent garnish for fish and meat dishes, soups, salads, a variety of vegetable snacks.
It makes me super gassy :s