Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism.
Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. Other benefits includes improving the hair and aiding body metabolism.
What is Alma or Indian Gooseberry?
Amla or Indian gooseberry is often dubbed as the fruit of life. Native to the sub-tropical mountainous regions, this berry has been used for more than 5000 years. It was used in the Ayurvedic Medicine for its healing properties. The father of ancient Indian medicine wrote of the health and rejuvenating benefits of the Indian gooseberry.
This berry has a very nutritious composition, which contributes to its many health benefits. Its taste is rather harsh and not for everyone, but one can get used to it. The amla is ready is harvested in autumn and many Indians consider it a sacred tree. It has a high vitamin content and is packed full of other vitamins and minerals. The health benefits of this berry are due to its contents, it is a potent source of active antioxidants.
It contains vitamin A, folates, magnesium, potassium, calcium, pantothenic acid, vitamin B5, and phosphorus. There are many varieties of gooseberries; these bushes can survive in the drier areas for up to 20 years.
Fun fact: These berries are also called “Fay berries” as there is an ancient belief that fairies used the gooseberry bushes to hide from danger.
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