Recipe Saute Fern Vegetables and Tempeh

noerulhd (51)in #food • 7 years ago (edited)

Hi Stemian, post this time I will share ferne vegetable recipe. Vegetable ferns classified ferns grow wildly in forests where the soil is moist and wet, for example on the edge of a forest cliff or on the banks of a river.
If properly processed fruits vegetables very much usefulness, among others: Become a body antioxidant, Maintain endurance and immunity, Prevent the occurrence of lung cancer, Maintain eye health, and prevent eye disorders, Prevent the occurrence of cancer in the oral cavity, Keeping skin health.

Prepare the ingredients

Vegetable fern (select the youth / shoots, soak in salt water, wash and then drain)
oil for sauteing

Blender rough

3 cloves of onion
1 cloves Garlic
to taste cayenne pepper
to taste salt
less water
tempeh

How to cook:
Heat the sautéed seasoning oil until fragrant, fern input, mix well. Add water and salt. flavor correction, stir until cooked Serve. Very easy. Please try 😋

#vegetables #fern #busy #aceh