That's why there are so many people have a disease now a day... We have to eat clean. Try to make as much as you can yourself instead of pre-packaged food. Also try to eat biological fruits and vegetables. I try this myself but I know it is really hard with al that delicious and simple packaged food.. but try to do 50/50. Better then nothing! Great article.. this subject needs to get attention.
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Exactly...avoiding pre-packaged foods..thank you