Nothing easier, delicious, nutritious and healthy than preparing a delicious meatballs with vegetables ... This is a different way to include vegetables in our diet and offer the youngest of the house the fiber that these foods provide and eat it in varied form ..
The vegetables that we will use are:
Ocumo, celery, banana, potato, yam, sweet potato, and any other you want to add.
Let's cook the vegetables until they soften, then we make them pure, add salt, a whole egg, melted butter and knead this mixture until it compacts.
We form small balls with the mixture and we reserve them, to have them all ready we pass them through bread crumbs and fry in hot oil.
Ideal for breakfast or as a companion at meals ..
source
We can also serve them in homemade tomato sauce.
source
I am still proudly a non-vegan
The good food includes the vegan, with the non-vegan, in the variety the flavors are appreciated. I also enjoy meat and fat .. Thanks for your comment.