Hello friends, as I promised, today I bring you the properties of this fabulous smoothie.
This shake is really good for your health, I do not lie, since it provides energy, helping to improve your resistance and physical performance, as its main ingredient is the banana, which is a food that brings a lot of energy to your body.
the shake contains potassium and fiber due to its ingredients, that is, it will help you to go better to the bathroom. Correcting your constipation problem.
It is very good to do exercises since it gives you a lot of energy, serves as breakfast if you wish, I always recommend taking it in the morning before breakfast so that it can start to take effect and have an energy and good digestion day
If you want to know how to prepare it, go to my previous post that I teach you there. Thanks for reading, I hope you like it and if you try it, do not forget to tell me how it went?
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