We combine it with intermittent fasting, which is basically skip breakfast. It has made every aspect of life easier, less meals, less dishes, less health problems... I hope you will look into it, let me "tease" you with one little fact: Babies come into this world in ketogenic metabolism. Breast fed babies STAY in ketosis.
Think about that long and hard my friend, then go youtube some Dr. Eric Berg. Peace!
We combine it with intermittent fasting, which is basically skip breakfast. It has made every aspect of life easier, less meals, less dishes, less health problems... I hope you will look into it, let me "tease" you with one little fact: Babies come into this world in ketogenic metabolism. Breast fed babies STAY in ketosis.
Think about that long and hard my friend, then go youtube some Dr. Eric Berg. Peace!