Plantains are rich in vitamins B6 and C, folic acid and minerals such as magnesium and potassium.
Also, plantains are very good for reducing high blood pressure because it is very low in sodium and very rich in potassium. Regular consumption of this fruit can reduce the risks of having a cardiovascular accident.
El plátano es rico en vitaminas B6 y C, ácido fólico y minerales como el magnesio y el potasio.
El plátano es muy bueno para reducir la presión arterial alta ya que es muy bajo en sodio y muy rico en potasio. El consumo regular de esta fruta puede reducir los riesgos de tener problemas cardiovasculares.
Don't wait for it to be too late to take care of your health.
No esperes que sea demasiado tarde para cuidar tu salud.
Awsome! I just had some last night :). And especially like the chips :)
Who wouldn't like them? haha, they are the best!