Great post! As I am about to change my life, it would be amazing to have a great overall food plan that combines with endurance sports. But...it is so hard to find some solid informations. The internet is just toooo big. Do you have an advice? Seems like you have some knowledge :)
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I'm glad I could help you with this post, @philfromhongkong. In terms of advice for food, you have to try different things out for yourself.
Start by replacing bad habits with good ones, such as breakfast, 5 to 6 small meals a day and a great hydration (water mainly), then, as you train you will come across different ways to optimise your nutrition. Mine is closer to an alkaline diet these days, but I started with something close to the paleo diet.
I suggest getting in touch with a personal trainer specialised in the field of your sport to get the right tips, as well as following what makes sense to you.
Let me know how you get on. :)
You are welcome to follow my blog where I will implement thoughts about food as soon as I discovered them. Thank you a LOT for your inspiration :)