All things in moderation, right?
I guess just going for the least processed food most of the time is a good way to live.
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All things in moderation, right?
I guess just going for the least processed food most of the time is a good way to live.
For most people, yes, moderation and making the best choices you can is enough. After all, stressing too much about what we eat is harmful too. (Though some people need to be 100% if they're really ill.)