This actually sounds really logical and it would mean many of us have wrong eating habits by eating the biggest, heaviest meal at the start of the evening. We would probably benefit greatly by having a bigger lunch and lighter dinner. It's not an easy change though for people working a day job and eating a quick slice of break for lunch.
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I take the evening lunch I prepare to my children and husband and I put it in a box for my lunch at work π
That is a very smart way of doing this :D