wow, you cook Indian food at home, good for you! When I am not too busy on Steemit maybe I can get back to cooking again hehe... maybe when I finish replying to all the comments, oh no! hehe
How are you doing? I hope everything is well with you. Thank you for visiting my page :)
I admire that you still try to answer any comment, nobody will be mad at you if you step back a little and enjoy something you like to do :) I’m actually really good, the 8 day cleanse had a very good effect on me, had a very good sleep today and my energy and endurance improved vastly too. Hope all is well with you too!
hello, @streetyoga
Thank you for getting back to me :) I really try to respond to a lot of comments, it's one thing that really keeps me going here. There are times that I really feel bad if I missed some people but am sure they will understand ;)
wow, you already passed the one-week crucial stage! Good for you.
I am doing okay, just having trouble sleeping lately, so started to skip coffee but then I get tired so easily. Maybe I build up a high tolerance for caffiene, so am making some adjustments ;)
You are always welcome. I feel bad too, so much nice people and everyone deserves some time, why are we only human :)
I’m kind of adjusted to It, I did once a 7.5 day pure water fast, so this was almost a feast for me :)
I’m an nocturnal being since I can remember, so It’s very difficult for me to cultivate a regular sleeping pattern, coffee does not show its magic in the morning on me :)
There was a time when I drank a lot of black and green tea, which like coffee contains tannines (herbal teas are fine). The problem is that tannines block the absorbtion of iron, especially if your diet consists largely of vegetables, which can lead, and in my case did led to an iron deficiency of which the symptoms are fatigue and weakness, which I eventually overcame relatively fast.
Here is a little theory of mine, you crave coffee because you are tired, but its coffe thats is making you tired in the first place.
I read in your blog that you practice intermittent fasting, so probably there passes enough time by til your iron rich meal(no coffe for you one hour before and two hours after your meal :)), but then again intermittent fasting slows down peristalsis.
I don’t know, just some food for thought :)